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Mindfulness Workshops

As a mindfulness facilitator, I offer a unique blend of experience as a Licensed Clinical Social Worker and Mindfulness Practitioner, to help individuals and organizations cultivate a more mindful and resilient mindset.


My Mindfulness Workshops Offers Practical Tools and Techniques to Overcome Burnout,  Boost Mental Clarity, and Enhance Well-Being. My approach is grounded in evidence-based practices that have been shown to reduce burnout, enhance well-being, and improve performance. Drawing from Dialectical Behavioral Therapy, Mindfulness training and trauma-informed care, I offer practical tools and insights that can transform your personal and professional journey.


With my engaging and interactive style, I empower people to tap into their inner resources and develop a greater sense of awareness, focus, and compassion. Whether you're looking to boost productivity, reduce burnout, or enhance your overall quality of life, my mindfulness workshops provide a roadmap for success.


I've had the honor of being a TEDx speaker and working with a variety of organizations, hospitals, universities, schools, national organizations and  nonprofits. Let's work together to bring mindfulness and resilience to your team or event. 


  • Better Work-Life Balance

  • Improved Mental/Physical Health

  • Increased Productivity

  • Reduce Burnout

Here are some organizations we’ve worked with! Natchaug Hospital, University of Connecticut School of Social Work, Copper Beech, Family Centered Services of CT, Capitol Region Education Council, National Association of Health Services, Connecticut Health Center, Women’s Consortium, Laurel House, Department of Mental Health and Addictions, The Connecticut Business & Industry Association, Discovering Amistad, Yale Psychiatric Hospital, Massachusetts Department of Mental Health, National Association of Black Social Workers, CT Community Nonprofit Alliance, Connecticut Education Association etc…


"Excellent Presenter"

"Presenter was so enthusiastic and engaging. Loved the real life examples."

"The training was excellent"

"Trainer is first class at presenting her concepts in an enthusiastic and engaging way."

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