As a Mindfulness Speaker, I bring a unique blend of experience as a Licensed Clinical Social Worker, Mindfulness coach, and Mindfulness Workshop Facilitator.

 

My approach is grounded in evidence-based practices that have been shown to reduce burnout, enhance well-being, and improve performance. I offer practical tools and insights that can transform your personal and professional journey.

 

With my engaging and interactive style, I empower audiences to tap into their inner resources and develop a greater sense of awareness, focus, and compassion. Whether you're looking to boost productivity, reduce burnout, or enhance your overall quality of life, my mindfulness talks and workshops provide a roadmap for success.

 

I've had the honor of being a TEDx speaker and working with a variety of organizations, from Fortune 500 companies to non-profits. Let's work together to bring mindfulness and resilience to your team or event. Contact me to learn more.

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Benefits:

• Better Work-Life Balance

• Improved Mental/Physical Health

• Increased Productivity

• Reduce Burnout

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